Chet

Longest run since I did Timp back in September.  East to MC trail toward PG past canyon road.  The first nine felt great 2x9:00 2x8:40 1x8:20 2x8:05 2x7:41 took a bathroom break and felt no energy.  Last three were slow and easy.  I should have had more than a banana for breakfast.  Near the end of mile 11 I turned my ankle in a construction zone most of the stuff was soft but one edge was hard and there were cars coming both ways.  Monday morning it is still sore but no bruising or anything too bad just sore.

Went ten miles this morning but ended up walking about 1 mile of it.  Have not been running since January very much. 

did an evening run 6.2 west past cemetary then north and over to MC trail bridge was icy but everywhere else was just wet nearly fell on the bridge.  I also did 2 hill repeats on some of the larger hills.

waited till it had warmed up a bit and did a ten mile run. Went west  to center street then up to MC trail took the highway throught bull river dip then south to MC trail headed east on trail because I was not going to have enough miles.  Goal was to hit 8 miles at 7:48 after a warm up.  I averaged about 7:58 but I feel like I was able to feel and hold the pace pretty good on the flats and downhills.  My warmup mile was all downhill.  I was able to beat my 10 mile time from the previous Saturday's ten miler by thirteen minutes.  Last week I felt so sluggish.