Chet

Week starting Apr 15, 2012

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Location:

Highland,UT,USA

Member Since:

Apr 18, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Half Marathon 1:34:41 Salt Lake City 2011

 Ogden Marathon 2011 4:18:51 2012 4:14:55

Short-Term Running Goals:

I have not committed myself to serious training so my marathon time is way out of line for where is should be.  I need a good base and some consistency in my training.

Long-Term Running Goals:

Continue running injury free and loving it.  Spend more time in the mountains.

Personal:

Married with 4 children.  Need to run to keep life balanced.  I do not fear the man who has practiced 10,000 kicks one time but I do fear the man who has practiced 1 kick 10,000 times.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.003.108.10
Slow milesFast milesTotal Distance
5.000.005.00

5 miles base pace up a hill to where there was a nice view of the St George Temple then around past the mall.  Found some bushes to leave the mexican from lunch behind.  finished the workout with 16 minutes on elliptical that really got the sweat dripping.

Good and tired after yesterdays 9 holes and todays 9 holes my first days in the sun this year.  Plus the hour run/ellip

 

Comments(1)
Slow milesFast milesTotal Distance
0.003.103.10

Did 7.5 on bike part way up suncrest. just under half hour. Waited until afternoon to go because I was out of town all week and needed to spend some time with the kids. Got the sweat pouring and breathing heavy on the climb.

 

 

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Slow milesFast milesTotal Distance
5.003.108.10
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